Favorite Fruit for Shiny Skin

The clean and fresh skin of the face will look more beautiful if it is well-groomed, the face will become more elastic and younger if we diligently care for it. Nutrition plays an important role in achieving smooth and radiant skin. The condition of the skin reflects your eating habits. You can apply different lotions, whitening creams, white bath creams to your skin, but if you don’t eat properly to nourish your skin from the inside, your skin will not radiate vitality. If you are currently in the habit of drinking carbonated water, eating fast food and light snacks, it means that your skin is easily prone to acne and acne. Starting today, choose healthy foods for yourself and in particular the 10 best fruits below for glowing skin.

1. Lawyer

Avocado is a very nutritious fruit. It also offers great benefits for the skin.

Avocado contains biotin (vitamin B7), which promotes cell regeneration and growth and is ideal for hair growth as well as for radiant skin. Avocado also contains vitamin e, and the fatty acids present in it provide the skin with the necessary lubrication, thus promoting its youth and radiance.

In addition, avocados are rich in glutathione, strengthening the immune system and slowing down the aging process.

2. Bananas

Bananas are rich in potassium, which moisturizes the skin, making it firmer and younger. It contains many nutrients that are beneficial for the skin, such as vitamins a, B and E. It is a food rich in vitamin a, beta-carotene.

The nutrients contained in bananas help maintain skin elasticity, moisturize dry and flaky skin, prevent premature aging and wrinkles, soften and rejuvenate the skin and eliminate blackheads.

3. Apples

Apples are a rich source of malic acid, a ”fruit acid” derived from apples. Fruit acid is known in the medical world as alpha-hydroxyl acid. Malic acid is milder than other acids and is used in cosmetology like glycolic and salicylic acids. Malic acid promotes the renewal of skin cells without damaging the skin.

Eat an apple a day and your skin will have a natural pink tint. In addition, the fiber contained in apples also helps your body cope with various issues.

4. Lemon

Speaking of citrus fruits, lemons are a great addition to your beauty menu, as they are known as “natural bleaching agents”. Lemon whitening is safe and brightens the skin. Lemon also promotes the balance of skin tone by reducing acne and acne spots. In addition, lemon also cleanses the skin by removing dirt that clogs the pores.

To make the skin beautiful, drink in the morning on an empty stomach a glass of honey with warm lemon juice. This magical drink has many health-promoting properties, including reducing age spots, eliminating pimples and giving your skin a radiant look

5. Kiwi

Kiwi is highly appreciated for its vitamin C content, even more than oranges. On average, 100 grams of Kiwi contain about 98 mg of vitamin C, while an orange with the same volume contains only 54 mg of vitamin C.

Vitamin C, also known as ascorbic acid, is a very important vitamin that helps to avoid colds and strengthens the immune system, while keeping your skin young and fresh. Add vitamin C to Kiwi to have beautiful skin.

6. Grenada

Pomegranates contain large amounts of antioxidants that block free radicals and help smooth young skin. We could say that Pomegranate is the king of antioxidant-rich foods, as it contains more antioxidants than most fruits. So why not take care of your skin with a wonderful Pomegranate fruit? Rinse and dry the peel of the Pomegranate fruit and make your own Pomegranate tea, which can even replace green tea with health benefits!

7. Papaya

Papaya is widely used in the skin care industry in the form of facial masks, soaps and beauty products. Eat papaya regularly and even crush it and apply it on your skin, it will help you keep your skin glowing. Papaya contains vitamins a, E and C that cleanse the skin and provide it with the necessary nutrients. In addition, the papain enzyme contained in papaya has an exfoliating effect, accelerating the skin regeneration process. It is important not only for breaking down inactive proteins, but it is also a powerful antioxidant. It blocks the action of free radicals on the skin and can also help heal damaged skin by accelerating cell regeneration.

8. Plum

A high fever in a person can provoke the appearance of pimples. When you don’t digest food regularly at least once a day, the toxins will be reabsorbed into the bloodstream and your body will frantically seek to eliminate them immediately. In most matters, these toxins are eliminated through the skin, the largest organ in the body. This is how people develop acne.

In addition, acne often leaves hideous spots and marks that can be avoided by eating fiber-rich foods such as plums. A plum contains 8 grams of fiber, 4 times more than in a small apple! Eating plums every day can help you get glowing skin.

9. Strawberry

In addition to its vitamin C content, strawberry also contains alpha-hydroxyl acid, known as salicylic, which is beneficial for the skin. Salicylic acid is widely used in the treatment of acne due to its ability to cleanse pores, remove blackheads and prevent the formation of acne. Thanks to this, it illuminates the skin.

10. Pineapple

Pineapple contains anti-inflammatory enzymes and especially bromelain. Bromelain has special beneficial properties for the skin, as it gently restores it. Use pineapple juice to remove dead skin and give it a beautiful radiant appearance.

Pineapple also contains antioxidants that neutralize free radicals and soften the skin, giving it a glow. If you are looking for ways to give your skin a glow, pineapple is the fruit you need.

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